If you've ever laid in bed with your mind racing, you're not alone. Anxiety is one of the most common causes of sleep disturbances,...

RAS The Reticular Activating System (RAS)  is a network of neurons located in the brainstem that plays a crucial role in attention,...

In the realm of mental health therapy, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful and effective...

In the heart of America's heartland lies Indianapolis, a city known for its warm hospitality, picturesque landscapes, and bustling...

Depression, like a heavy fog, can envelop every aspect of our lives, casting a shadow over even the brightest moments. It’s a challenging...