DBT (Dialectical Behavior Therapy) in Indianapolis:

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Mastering Emotions and Relationships

Do you experience intense emotions that feel overwhelming? Struggle with managing impulses or navigating challenging relationships in Indianapolis? Dialectical Behavior Therapy (DBT) is a comprehensive and highly effective therapy designed to help individuals develop crucial skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. At Think Well Live Well in Indianapolis, our DBT-informed therapists provide a supportive environment to help you build a life worth living.

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What is DBT?

Originally developed for individuals with Borderline Personality Disorder, DBT has proven incredibly effective for a wider range of issues involving emotional dysregulation and interpersonal difficulties. It combines cognitive-behavioral techniques with mindfulness practices, teaching you how to accept difficult emotions while simultaneously working to change unhelpful behaviors. DBT often involves individual therapy, skills training, and between-session coaching.

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Who Can Benefit from DBT?

DBT can be transformative for adults in Indianapolis struggling with:

● Intense mood swings and emotional dysregulation

● Impulsive behaviors (self-harm, substance use, disordered eating)

● Chronic feelings of emptiness or hopelessness

● Difficulty maintaining stable relationships

● Frequent interpersonal conflict

● Suicidal ideation

● PTSD and complex trauma

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Your Journey with DBT at Think Well Live Well:

Our DBT-informed therapists in Indianapolis will help you learn and practice the core DBT skills modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. You'll gain practical strategies to manage crises, reduce emotional reactivity, improve communication, and live more present in the moment. If you're seeking tools to navigate intense emotions and build healthier relationships, explore DBT therapy in Indianapolis at Think Well Live Well.