You've made the brave decision to start EMDR therapy. You’ve heard it can be incredibly effective for processing trauma, anxiety, and deeply held negative beliefs. But as your first session approaches, one big question might be looping in your mind: What am I supposed to notice? It’s a perfect question. Many people worry they might "do it wrong" or not experience what they're "supposed" to. First, let's get one thing out of the way. As a therapist, I can assure you: There is

It’s the cruelest irony of the night. The moment you need your brain to be quiet, it decides to throw a rave. The red numbers on the clock glow—3:17 AM—and you’re wide awake. Your mind is a whirlwind of to-do lists, replayed conversations, and what-if scenarios. You know you need to sleep, but the more you stress about it, the more alert you become. If you’re tired of losing sleep to a racing mind, you’re in the right place. Forget counting sheep. We’re going to explore a sim

Does the world sometimes feel… unreal? As if you’re watching a movie of your own life, or the line between your inner thoughts and the world outside has started to blur? For many, these unsettling feelings are confusing and frightening. Often, they are the echoes of a past trauma reshaping present reality in profound ways. This connection between trauma and psychosis is a path many people walk, yet it's one we rarely discuss openly. Let’s change that. Here at Think Well, Live

Have you ever felt stuck in the same frustrating relationship pattern, wondering why connection sometimes feels like a maze you can't...

Have you ever felt magnetically pulled toward a person who is the source of your deepest pain? A relationship that feels like an...

Have you ever tried to recall a stressful event, only to find the details are blurry or missing entirely? It's a surprisingly common...

Do you find yourself stuck in the same painful relationship patterns, moving from one partner to the next only to face the same anxieties...

That familiar tightness in your chest. The racing thoughts that spiral into "what if" scenarios. The overwhelming feeling that you're...

Introduction Picture this: you’re the dependable one. At work, you meet deadlines. At home, you keep everything running. To the outside...

Trauma bonds  are one of the most confusing and painful experiences someone can go through. They often form in toxic or abusive...

Loneliness isn't just about being alone—it’s about feeling disconnected, unseen, or emotionally isolated, even when surrounded by others....

If you've ever laid in bed with your mind racing, you're not alone. Anxiety is one of the most common causes of sleep disturbances,...

RAS The Reticular Activating System (RAS)  is a network of neurons located in the brainstem that plays a crucial role in attention,...

In the realm of mental health therapy, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful and effective...

In the heart of America's heartland lies Indianapolis, a city known for its warm hospitality, picturesque landscapes, and bustling...

Depression, like a heavy fog, can envelop every aspect of our lives, casting a shadow over even the brightest moments. It’s a challenging...