Polyvagal Informed Therapy in Indianapolis:
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Regulating Your Nervous System for Calm
Do you often feel "stuck" in fight, flight, or freeze responses? Does chronic stress, anxiety, or past trauma leave your body feeling constantly on edge? Polyvagal Informed Therapy at Think Well Live Well in Indianapolis offers a unique and powerful pathway to healing by focusing on your body's nervous system. This approach helps you understand and regulate your physiological responses to stress and trauma, leading to a deeper sense of safety, calm, and connection.
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What is Polyvagal Informed Therapy?
Based on Dr. Stephen Porges' Polyvagal Theory, this therapy explores how your autonomic nervous system (ANS) influences your emotional regulation, social engagement, and sense of safety. It helps you recognize the subtle cues your body sends, understand your "stress responses," and learn techniques to shift into a more regulated and resilient state. It's about working with your biology to create lasting peace.
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Who Can Benefit from Polyvagal Informed Therapy?
Polyvagal Informed Therapy is especially beneficial for adults in Indianapolis experiencing:
● Chronic Anxiety and Stress
● Trauma and PTSD symptoms (e.g., hypervigilance, dissociation)
● Difficulty with emotional regulation
● Challenges in social connections and relationships
● Burnout and fatigue
● Feeling "stuck" or disconnected from their body
● Physical symptoms linked to stress (e.g., digestive issues, chronic pain)
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Your Journey with Polyvagal Informed Therapy at Think Well Live Well:
Our Indianapolis therapists will help you gain a deeper awareness of your nervous system states. Through gentle, body-centered techniques, breathwork, movement, and mindful awareness, you'll learn to activate your "social engagement system" and bring your nervous system back into balance. This leads to increased resilience, improved relationships, and a profound sense of inner calm. Discover a holistic path to healing and regulation with Polyvagal Informed Therapy in Indianapolis.
